If you're regularly short of workout time, your solution
isat hand. This program offers you four separate,
time-saving workoutsto shape up those areas you wantto train themost. Anyone can find 15 minutesa dayto exercise, andthat includes you!
15 Minute Workouts
For Dummies
offers step-by-step instruction of 26 toning andshaping exercises, combinedin an active sequence that makes themost of your time. The exercises are divided
into four express workouts that target your arms, abs, thighs, andbuns. You can combine theworkoutsin any number of ways: just one per day if
you're crunchedfor time, or upto all four ina row if your schedule allows. This program
incorporates both standing andfloor movesto help you firm anddefine hardto train areas andget themost from your workout time.
Format: Full
Screen
Special Features: "Healthful
Cooking Techniques and Substitutions," an Excerpt From
"Book Dieting for Dummies", Interactive Menus, Scene Selections
Languages: English (Dolby
Digital Surround)
Subtitles: English
Sides: 1
Layers: Single
Running Time: 65 minutes
Rated: Not
Rated
Company:
Anchor Bay
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