Beginners
Workout is designedifor beginners and for those who haven't exercised for a
while. It's also good for those who want to take a break from their more
strenuous workouts but still want to exercise.
On
This DVD You Will Learn Easy Ways To: Loosen stiff joints
Strengthen your abdominals
Firm your buttocks
Calm and tone your nerves
The last asana on the DVD is Yoga Nidra, a very effective way to achieve
complete relaxation.
Wai Lana, one of the world's best known yoga teachers, has been practicing
yoga for over 25 years. The beautiful natural settings of Wai Lana's workout
sessions are matched perfectly by her serene approach to teaching.
Format: Full
Screen
Special Features:
Interactive Menus, Scene Selections
Languages: English (Dolby
Digital Stereo)
Subtitles: English
Sides: 1
Layers: Single
Rated: Not
Rated
Company:
Artisan
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