Wai Lana,
one of the world's best-known yoga teachers, has been practicing yoga for over
25 years. The beautiful natural settings of Wai Lana's workout sessions are
matched perfectly by her serene approach to teaching.
Toning Workout starts with an energizing breathing exercise that gets you
ready for the exercises to follow. You'll practice over 15 different postures
and exercises that will tone various parts of your body.
You
Will: Tone your thighs and buttocks
Increase the flexibility of your spine
Strengthen your lower back
Stretch your hamstrings
Format: Full
Screen
Special Features:
Customized Personal Workout,
Using Yoga Props,
One Asana At ATime, Quick
Hints, Interactive Menus, Scene Selections
Languages: English (Dolby
Digital Stereo)
Subtitles: English
Sides: 1
Layers: Single
Rated: Not
Rated
Company:
Artisan
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