Wai Lana,
one of the world's best known yoga teachers, has been practicing yoga for over
25 years. The beautiful natural settings of Wai Lana's workout sessions are
matched perfectly by her serene approach to teaching.
The Wake Up Body workout will make you feel alert and energized at the end of
the session. Your mind will be refreshed and your spirit awakened.
You Will:
Increase flexibility and strength of all major muscle groups
Improve digestion/strengthen abdomen
Stimulate and massage spine
Gently tone your heart
Increase circulation to your brain
Format: Full
Screen
Special Features:
Customized Personal Workout, Quick Hints,
One Asana At A Time, Yoga Lifestyle Tips, Interactive Menus, Scene Selections
Languages: English (Dolby
Digital Stereo)
Subtitles: English
Sides: 1
Layers: Single
Rated: Not
Rated
Company:
Artisan
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