Yoga is the best
way to
get fit! The time-tested postures and exercises
work wonders on the body-both
inside and out.
Yoga tones your muscles, but that's not all-even the internal
systems of the body
become stronger and healthier.
Your nerves, circulation and digestion
improve so your body can work more efficiently.
In
Goodbye Inertia, Wai Lana takes you through a
series of exercise that will banish your lethargy.
Format: Full Screen
Special Features:
Customized Personal Workout, Quick Hints, One Asana At A Time, Meditation, Interactive Menus, Scene Selections
Languages: English (Dolby
Digital Stereo)
Subtitles: English
Layers: Single
Running Time: 50
minutes
Rated: Not Rated
Company: Lion's Gate
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