This unintimidating program takes you through yoga standing and floor
workout techniques in
easy-to-understand language. Not only can you tone up and slim
down by using
this routine in
your weight-loss program, but you may even change your mind about exercise.
Now you can experience all the traditional
benefits of yoga - such as
balance, flexibility and strength
- with an added calorie-burning advantage! This unique approach to
yoga utilizes all the well-known
yoga postures but blends them into a
smooth, flowing sequence to
that you're moving continuously. This dynamic movement increases your heart
rate and causes
the body to
heat up and burn
extra calories, yet the workout
always remains gentle and easy-to-follow.
Yoga Weight-Loss Workout For Dummies offers step-by-step instruction for
both standing and mat
exercises and includes
useful modifications so that you can move at your own pace and level.
You can build stamina, strength, and flexibility
while you burn extra calories. After you work out with this program, you'll
feel like you've done something extraordinary for
yourself...and you have!
Format: Full Screen
Special Features: Interactive Menus, Scene Selections
Languages: English (Dolby
Digital Stereo)
Subtitles: English
Sides: 1
Layers: Single
Running Time: 39
minutes
Rated: Not Rated
Company: Anchor Bay
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